8 benefits of meditation Modern people have a fast pace of life. They have big and small troubles every day. They are under pressure from family, work, friends, etc., and they are often forced to breathe out, and even the pressure is so great that they tend to be melancholic. Andy Puddicombe, a well-known British advocate of meditation and mindfulness, and a TED speaker, once said that just 10 minutes a day can bring peace of mind and higher concentration. In fact, the benefits and principles of emptiness are quite similar to mindfulness and meditation....