How to Improve Your Memory in 5 Easy Methods The loss of memory is an aging characteristic many of us fear. Some amnesia is natural, but it can occasionally be a symptom of developing dementia. The good news is that you can take actions to maintain your brain and memory healthy and will help your body as well. According to experts, there are five techniques to boost your memory. 1. Healthy Diet Follow "Fruit, vegetable, whole grain or legume diets, seafood, lipids and herbs or seeds are rich in brain memory," said the Mayo Clinic....