In real life, people always feel anxious and irritable under pressure from work or family. There must be practical ways to relax the body and mind and solve the pressure in life. Here are a few practical ways to relieve stress: 1. Take a deep breath Deep breathing can alleviate the emotional response that is about to explode. You only need to inhale from your nose, slowly flow through your abdomen, and then to your ribs, then slowly exhale these breaths from your nose, and gently relax. It only takes a few seconds of action...