The Benefits of Meditation for Stress Reduction and Improved Mental Health Meditation has been a popular practice for thousands of years, and for good reason. It has numerous benefits for both the body and the mind. In this blog post, we will explore the benefits of meditation for stress reduction and improved mental health. First and foremost, meditation is an effective tool for reducing stress. When we are stressed, our bodies release a hormone called cortisol, which can have negative effects on our physical and mental health. By meditating, we can lower our cortisol levels...