Category: Health Knowledge

How to Relaxation Breathing Exercises for Stress Management

How to Relaxation Breathing Exercises for Stress Management Have you ever paid attention to how you breathe when you’re at ease? Take a minute to observe how your body feels the next time you’re calm....

Categories Articles/Fitness Knowledge/Health Knowledge

How to protect your lungs through three simple tricks

How to protect your lungs through three simple tricks? The lungs are a very important respiratory organ in the human body. Normal breathing is needed for human survival and development every day. In Taiwan, more...

Categories 1on1 Tutor/Articles/Health Knowledge

How to Improve Your Memory in 5 Easy Methods

How to Improve Your Memory in 5 Easy Methods The loss of memory is an aging characteristic many of us fear. Some amnesia is natural, but it can occasionally be a symptom of developing dementia....

Categories Articles/Health Knowledge/Language Learning

How to Increase Your Assertiveness in 5 Methods

How to increase your assertiveness in 5 methods Assertiveness is an important personal quality to have in all parts of life, but it is especially important if you want to succeed as a company owner....

Categories Articles/Career/Health Knowledge/Learning Skills

The five steps to doing a breast self-exam

The five steps to doing a breast self-exam Breast self-examination, or frequently checking your breasts on your own, can be a valuable tool for detecting breast cancer early, when it is more likely to be...

Categories Articles/Health Knowledge

How to Get Better Sleep? 5 Easy Steps Help you!

How to Get Better Sleep? 5 Easy Steps Help you! “Do you have any ideas on how to sleep better?” People ask me everywhere I go. In general, there are some things that work for...

Categories Articles/Health Knowledge

The 4 effective home shoulder workouts

The 4 effective home shoulder workouts Because of the pandemic, some people are unable to go to the gym because of other factors (such as the economy, weather, distance, etc.). At this time, many people...

Categories Articles/Fitness Knowledge/Health Knowledge

5 Easy Steps to Financial Freedom

How to do 5 Easy Steps to Financial Freedom What is the definition of financial freedom(independence)? Financial independence is defined as when your passive income (from your own business or assets) exceeds your costs, allowing...

Categories Articles/Entrepreneurship/Health Knowledge/Learning Skills

The Top 10 Healthy Foods for Weight Loss and Improved Health

If you’re looking to lose weight and improve your health, incorporating healthy foods into your diet is essential. In this blog post, we will explore the top 10 healthy foods that can help you achieve...

Categories Articles/Health Knowledge

The Benefits of a Plant-Based Diet for Environmental Sustainability and Improved Health

The Benefits of a Plant-Based Diet for Environmental Sustainability and Improved Health A plant-based diet is a type of diet that is primarily made up of plant-based foods, such as fruits, vegetables, grains, and legumes....

Categories Articles/Health Knowledge