Category: Fitness Knowledge

1on1 editors update all kinds of useful articles and teaching content, and help you learn more about Fitness knowledge, skills, and courses etc.

How to Relaxation Breathing Exercises for Stress Management

How to Relaxation Breathing Exercises for Stress Management Have you ever paid attention to how you breathe when you’re at ease? Take a minute to observe how your body feels the next time you’re calm....

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【American Football】How to throw a football like a Pro?

【American Football】How to throw a football like a Pro? Although American football is a relatively unknown sport in Taiwan, in recent years, due to the influence of American culture and NFL stars, it is slowly...

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The 4 effective home shoulder workouts

The 4 effective home shoulder workouts Because of the pandemic, some people are unable to go to the gym because of other factors (such as the economy, weather, distance, etc.). At this time, many people...

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How can I get a body and muscles like an NFL football player?

How do the muscles of NFL American football players train? If you have noticed that the muscle mass and body dimensions of NFL American football players often do not lose to ordinary bodybuilders. And the...

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5 Tips to Improve Muscle Endurance

How to improve muscle endurance? Whether you are running leisurely or marathon training, you have the same problem: “How to improve the endurance of the body?” The key to solving this problem is to increase...

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How to Loss Weight Naturally, Easy and Fast

What is a healthy weight loss method? Modern people may suffer from reduced stress, excessive intake of calories, and lack of proper nutrition due to various reasons such as high stress, sedentary eating, and eating...

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What is the difference between soccer shoes and rugby shoes?

What is the difference between soccer shoes and rugby shoes? Can I play soccer wearing rugby shoes? If you are playing soccer and are also concerned about the sport of rugby, you may be wondering...

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