How to Improve Your Memory in 5 Easy Methods
The loss of memory is an aging characteristic many of us fear. Some amnesia is natural, but it can occasionally be a symptom of developing dementia. The good news is that you can take actions to maintain your brain and memory healthy and will help your body as well. According to experts, there are five techniques to boost your memory.
1. Healthy Diet Follow
“Fruit, vegetable, whole grain or legume diets, seafood, lipids and herbs or seeds are rich in brain memory,” said the Mayo Clinic. Everyone has identified foods that aid the cardiovascular system and the brain, such as antioxidants, and omega-3 fatty acids. And make sure you drink lots of water that helps the health of the brain: Even a smooth dehydration may lead to a reduction in memory in your brain. Experts suggest you to drink 5-6 glasses daily, but consult your doctor about how much you want.
2. Fitness on a regular basis
Several research investigations have revealed a decreased risk for memory loss and dementia among those exercising. One of the newest studies in the year 2020 published in Applied Physiology, Nutrition and Metabolism was that the age group that practiced “short activity bursts” had a memory enhancement of up to 30%. Why is practice so strong? Blood and oxygen flow into the brain increases physical activity and causes growth hormones to enhance the blood vessel networks. Everything that keeps the brain developing while we are old is really good.
3. Do NOT Smoke
“There are solid indications that smoking can raise the risk of dementia,” states the Society of Alzheimer’s. That is because tobacco toxins can harm the vascular system, arteries carrying blood throughout the body, including the brain, which can lead to stroke or dementia due to smoking, reduced smoking, weak blood vessels, oxidation and inflammation.
4. Your brain exercise
Your intellect is equally vital to your overall health as physical activity. Play games, tackle puzzles, try various things, acquire new talents and challenge yourself. New experiences are especially useful. “Every brain training is better than being a psychiatric couch,” argues the Harvard Medical School. “But the most important tasks are those that challenge you to work beyond the simplest and most pleasant ones. New language learning, volunteering and other things that tighten your brain are better bets.”
5. Preserve healthy blood pressure
It is not necessary for the heart health to prevent high blood pressure (hypertension), it is crucial for your brain too. In a study published in Neurology, researchers concluded that persons with high blood pressure had less blood flow to memory components than those with normal blood pressure when they were doing memory drills.
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