What is BMI? How to Calculate BMI?
What is BMI?
Body Mass Index(BMI) is a calculated value used to determine the degree of obesity, the higher the BMI, the higher the risk of obesity-related diseases.
But how to calculate BMI? Let’s take a look!
How to Calculate BMI?
BMI = Weight(kg) ➗ Height²(m²)
The World Health Organization(WHO) recommends the Body Mass Index (BMI) to measure the degree of obesity.
The calculation method of BMI is “weight (kg) ÷ height² (meter²) “.
The calculation formulas for men and women are the same. Generally, the posture of adults over 18 years old is divided according to BMI: Too light (BMI <18.5)
Healthy weight (18.5≤BMI <24)
Overweight (24≤BMI <27) and obesity (BMI≥27)
However, because the ethnicity of each country is different, the standards will also be different.
In addition, different genders and different ages have different BMI standards.
Adult BMI Healthy Weight Reference Form
| Height (CM) |
Healthy Weight(KG) 18.5 ≤ BMI<24 |
Overweight (KG) 24 ≤ BMI<27 |
Too Fat(KG) BMI ≥ 27 |
| 144 | 38.4～49.7 | 49.8～55.9 | 56.0 |
| 145 | 38.9～50.4 | 50.5～56.7 | 56.8 |
| 146 | 39.4～51.1 | 51.2～57.5 | 57.6 |
| 147 | 40.0～51.8 | 51.9～58.2 | 58.3 |
| 148 | 40.5～52.5 | 52.6～59.0 | 59.1 |
| 149 | 41.1～53.2 | 53.3～59.8 | 59.9 |
| 150 | 41.6～53.9 | 54.0～60.7 | 60.8 |
| 151 | 42.2～54.6 | 54.7～61.5 | 61.6 |
| 152 | 42.7～55.3 | 55.4～62.3 | 62.4 |
| 153 | 43.3～56.1 | 56.2～63.1 | 63.2 |
| 154 | 43.9～56.8 | 56.9～63.9 | 64.0 |
| 155 | 44.4～57.6 | 57.7～64.8 | 64.9 |
| 156 | 45.0～58.3 | 58.4～65.6 | 65.7 |
| 157 | 45.6～59.1 | 59.2～66.5 | 66.6 |
| 158 | 46.2～59.8 | 59.9～67.3 | 67.4 |
| 159 | 46.8～60.6 | 60.7～68.2 | 68.3 |
| 160 | 47.4～61.3 | 61.4～69.0 | 69.1 |
| 161 | 48.0～62.1 | 62.2～69.9 | 70.0 |
| 162 | 48.6～62.9 | 63.0～70.8 | 70.9 |
| 163 | 49.2～63.7 | 63.8～71.6 | 71.7 |
| 164 | 49.8～64.5 | 64.6～72.5 | 72.6 |
| 165 | 50.4～65.2 | 65.3～73.4 | 73.5 |
| 166 | 51.0～66.0 | 66.1～74.3 | 74.4 |
| 167 | 51.6～66.8 | 66.9～75.2 | 75.3 |
| 168 | 52.2～67.6 | 67.7～76.1 | 76.2 |
| 169 | 52.8～68.4 | 68.5～77.0 | 77.1 |
| 170 | 53.5～69.3 | 69.4～77.9 | 78.0 |
| 171 | 54.1～70.1 | 70.2～78.9 | 79.0 |
| 172 | 54.7～70.9 | 71.0～79.8 | 79.9 |
| 173 | 55.4～71.7 | 71.8～80.7 | 80.8 |
| 174 | 56.0～72.6 | 72.7～81.6 | 81.7 |
| 175 | 56.7～73.4 | 73.5～82.6 | 82.7 |
| 176 | 57.3～74.2 | 74.3～83.5 | 83.6 |
| 177 | 58.0～75.1 | 75.2～84.5 | 84.6 |
| 178 | 58.6～75.9 | 76.0～85.4 | 85.5 |
| 179 | 59.3～76.8 | 76.9～86.4 | 86.5 |
| 180 | 59.9～77.7 | 77.8～87.4 | 87.5 |
| 181 | 60.6～78.5 | 78.6～88.4 | 88.5 |
| 182 | 61.3～79.4 | 79.5～89.3 | 89.4 |
| 183 | 62.0～80.3 | 80.4～90.3 | 90.4 |
| 184 | 62.6～81.2 | 81.3～91.3 | 91.4 |
| 185 | 63.3～82.0 | 82.1～92.3 | 92.4 |
| 186 | 64.0～82.9 | 83.0～93.3 | 93.4 |
| 187 | 64.7～83.8 | 83.9～94.3 | 94.4 |
| 188 | 65.4～84.7 | 84.8～95.3 | 95.4 |
| 189 | 66.1～85.6 | 85.7～96.3 | 96.4 |
| 190 | 66.8～86.5 | 86.6～97.4 | 97.5 |
Check this: How to Loss Weight Naturally, Easy and Fast?
If you like our article, welcome to add our blog link to your browser, or subscribe our blog (upper right of the page), then you can receive the latest article notification!
Have any questions, welcome to write to us for questions and discussions 🙂
Customer Service & Cooperation Proposal：service@1on1.today
Also!
If you want to find Health Coaching Experts, Healthy Cooking Teachers, Weight Loss Coaches, etc.
Or want to find various types of tutors, teachers, coaches or experts,
Or want to share your knowledge and expertise to earn extra income,
Welcome to visit our main website: 1on1 Global Tutor Resource Platform
Other articles:
Compare 6 video chat apps for online teaching & learning
Global Skill Matching and Freelance Jobs Website List
How to stop coughing? 3 best ways to share with you
How to unclog a toilet by yourself?
How to take a screenshot on Windows?
4 Ways to Help You Overcome Low Blood Pressure