What is BMI? How to Calculate BMI?

body-mess-index-how-to-calculate-BMI

What is BMI?

Body Mass Index(BMI) is a calculated value used to determine the degree of obesity, the higher the BMI, the higher the risk of obesity-related diseases.

But how to calculate BMI? Let’s take a look!

How to Calculate BMI?

BMIWeight(kg)  ➗  Height²(m²)

The World Health Organization(WHO) recommends the Body Mass Index (BMI) to measure the degree of obesity.

The calculation method of BMI is “weight (kg) ÷ height² (meter²) “.

The calculation formulas for men and women are the same. Generally, the posture of adults over 18 years old is divided according to BMI: Too light (BMI <18.5)
Healthy weight (18.5≤BMI <24)
Overweight (24≤BMI <27) and obesity (BMI≥27)

However, because the ethnicity of each country is different, the standards will also be different.

In addition, different genders and different ages have different BMI standards.

Adult BMI Healthy Weight Reference Form

Height
(CM)
Healthy Weight(KG)
18.5 ≤ BMI<24
Overweight (KG)
24 ≤ BMI<27
Too Fat(KG)
BMI ≥ 27
144 38.4~49.7 49.8~55.9 56.0
145 38.9~50.4 50.5~56.7 56.8
146 39.4~51.1 51.2~57.5 57.6
147 40.0~51.8 51.9~58.2 58.3
148 40.5~52.5 52.6~59.0 59.1
149 41.1~53.2 53.3~59.8 59.9
150 41.6~53.9 54.0~60.7 60.8
151 42.2~54.6 54.7~61.5 61.6
152 42.7~55.3 55.4~62.3 62.4
153 43.3~56.1 56.2~63.1 63.2
154 43.9~56.8 56.9~63.9 64.0
155 44.4~57.6 57.7~64.8 64.9
156 45.0~58.3 58.4~65.6 65.7
157 45.6~59.1 59.2~66.5 66.6
158 46.2~59.8 59.9~67.3 67.4
159 46.8~60.6 60.7~68.2 68.3
160 47.4~61.3 61.4~69.0 69.1
161 48.0~62.1 62.2~69.9 70.0
162 48.6~62.9 63.0~70.8 70.9
163 49.2~63.7 63.8~71.6 71.7
164 49.8~64.5 64.6~72.5 72.6
165 50.4~65.2 65.3~73.4 73.5
166 51.0~66.0 66.1~74.3 74.4
167 51.6~66.8 66.9~75.2 75.3
168 52.2~67.6 67.7~76.1 76.2
169 52.8~68.4 68.5~77.0 77.1
170 53.5~69.3 69.4~77.9 78.0
171 54.1~70.1 70.2~78.9 79.0
172 54.7~70.9 71.0~79.8 79.9
173 55.4~71.7 71.8~80.7 80.8
174 56.0~72.6 72.7~81.6 81.7
175 56.7~73.4 73.5~82.6 82.7
176 57.3~74.2 74.3~83.5 83.6
177 58.0~75.1 75.2~84.5 84.6
178 58.6~75.9 76.0~85.4 85.5
179 59.3~76.8 76.9~86.4 86.5
180 59.9~77.7 77.8~87.4 87.5
181 60.6~78.5 78.6~88.4 88.5
182 61.3~79.4 79.5~89.3 89.4
183 62.0~80.3 80.4~90.3 90.4
184 62.6~81.2 81.3~91.3 91.4
185 63.3~82.0 82.1~92.3 92.4
186 64.0~82.9 83.0~93.3 93.4
187 64.7~83.8 83.9~94.3 94.4
188 65.4~84.7 84.8~95.3 95.4
189 66.1~85.6 85.7~96.3 96.4
190 66.8~86.5 86.6~97.4 97.5

Check this: How to Loss Weight Naturally, Easy and Fast? 


 

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