What is BMI? How to Calculate BMI?
What is BMI?
Body Mass Index(BMI) is a calculated value used to determine the degree of obesity, the higher the BMI, the higher the risk of obesity-related diseases.
But how to calculate BMI? Let’s take a look!
How to Calculate BMI?
BMI = Weight(kg) ➗ Height²(m²)
The World Health Organization(WHO) recommends the Body Mass Index (BMI) to measure the degree of obesity.
The calculation method of BMI is “weight (kg) ÷ height² (meter²) “.
The calculation formulas for men and women are the same. Generally, the posture of adults over 18 years old is divided according to BMI: Too light (BMI <18.5)
Healthy weight (18.5≤BMI <24)
Overweight (24≤BMI <27) and obesity (BMI≥27)
However, because the ethnicity of each country is different, the standards will also be different.
In addition, different genders and different ages have different BMI standards.
Adult BMI Healthy Weight Reference Form
18.5 ≤ BMI<24
24 ≤ BMI<27
BMI ≥ 27
Check this: How to Loss Weight Naturally, Easy and Fast?
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